Nar Phu Valley and Annapurna Circuit Trek – 19 Days

19 days
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Group Tour
Nar Phu valley trek is one of the rare and privileged trek in the restricted region of Nar-Phu valley. Lying on the most remote side of Manang, the access to this beautiful place is provided only with a purchased permit. During the winter season these areas are completely filled with snow thus the trek and exploration is only possible during the other seasons...
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Overview

Trip type
Group Tour
Lodging level
Premium - 4 star
Physical level
Moderate
Trip pace
Full schedule

Highlights

    • Kathmandu and Pokhara city tour
    • Scenic flight from Jomsom to Pokhara
    • Explore Kali Gandaki River valley
    • Explore the Phu Gaon and Nar
    • Witness the colorful monasteries throughout the trek
    • Picturesque views of the Himalayas
    • Trek through the famous Kangla Pass and Thorong La Pass
    • Visit the beautiful Muktinath temple

What's this trip about?

    Nar Phu valley trek is one of the rare and privileged trek in the restricted region of Nar-Phu valley. Lying on the most remote side of Manang, the access to this beautiful place is provided only with a purchased permit. During the winter season these areas are completely filled with snow thus the trek and exploration is only possible during the other seasons. The two valleys of Nar and Phu are the main highlights along with the canyons, the dense deep forests, the waterfalls, suspension bridges, the two famous passes Kangla Pass and Thorong La Pass and none other than the Himalayan ranges. The trip begins with the exploration and sightseeing around the UNESCO world heritage sites in Kathmandu valley. The trek starts on the third day from Jagat. The trails are rough, rugged, winding yet the sceneries captivate the trekker throughout the journey. The Buddhist monasteries, chortens, the prayer flags along the trail makes one feel like traveling through the Tibetan region. The trek also takes us to the Muktinath temple. It is believed that a person gets salvation upon visiting the temple. The final scenic flight to Pokhara allows one to enjoy the view of the Himalayan ranges and the beautiful Pokhara valley. The last day at Pokhara can be utilized by sightseeing around the various lakes and used to rest and relax. Since the normal Annapurna Circuit has been easily accessed by motorable roads, Nar Phu Valley trek can be a good replaceable trail to enjoy the trek along the countryside of Nepal.

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Details

Itinerary focusClassic Highlights
Group sizeIntimate group - 12 max
Age rangeNo age restrictions
Flights and transportAll internal ground transport included
Start CityKathmandu
End CityKathmandu

Travel Themes

  • Hiking & Walking
  • Trekking & Expeditions

Destinations

Activities

  • Adventure & Adrenaline
  • Culture
  • Hiking
  • Historic Sightseeing
  • History
  • Mountaineering
  • Nature
  • Trekking

Trip includes

    • Airport / Hotel / Airport pick up & drop off service by private tourist vehicle.
    • Double or twin sharing accommodation in three star hotel in Kathmandu (3 Nights) and Pokhara (1 Night); Breakfast included.
    • Guided city tour in Kathmandu and Pokhara by private tourist vehicle.
    • All standard meals during the trek (Breakfast, Lunch and Dinner).
    • Guesthouse accommodation during the trek in mostly twin-share and occasionally dormitory-style rooms.
    • Local Ace the English speaking trekking guide.
    • The required number of local staff and porters to carry your luggage and camping equipment during the trek (We assign one porter for every two client.)
    • Food, accommodation, salary, insurance, equipment and medicine for all staff.
    • Jomsom to Pokhara airfare including airport departure tax.
    • 4 WD Jeep drive from Kathmandu to Jagat and tourist bus drive from Pokhara to Kathmandu.
    • All special trekking permits & fees.
    • Free Ace the Himalaya duffel/kit bag and sun hat (yours to keep).
    • Down Jacket and sleeping bag by Ace the Himalaya (which needs to be returned after the trek.)
    • Sightseeing/Monument entrance fees in Kathmandu and Pokhara.
    • Farewell dinner in a fine restaurant on the second last day.
    • All our government taxes, Tourist service charge and Vat.
    • Official expense.

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Itinerary

Day 01: Arrival in Kathmandu airport (1,400 m).

Our airport representative will be receiving you at Tribhuvan International airport, Kathmandu. S/he will be displaying an “Ace the Himalaya” signboard outside the airport terminal. You will then be received and transferred to your respective hotel in our private tour...

Day 02: Guided Sightseeing around Kathmandu Valley.

After a hearty breakfast, at 8.30 am your sightseeing trip will start. You will have a private vehicle and a professional tour guide at your disposal. Today we will visit some heritages listed below:

Pashupatinath Temple:

Pashupatinath Temple is one of t...

Day 03: Drive to Jagat (1100 m) by 4WD Jeep – 8-9 hours.

The early morning drive from Kathmandu takes us through the luscious green beauty of the forests, the river flowing by, the hills and the mountains throughout the highway. One can witness the typical countryside when on drive. The road till Besisahar is smooth whereas...

Day 04: Trek from Jagat to Dharapani (1,960 m) – 7-8 Hours.

After the morning breakfast, we start our trek descending towards the river. We go through series of ups and downs through beautiful tropical forests until we reach Chamje. After another steep ascent and a walk for some time, we reach the scenic village of Tal. We wal...

Day 05: Trek from Dharapani to Koto (2,610m) - 5-6 Hours.

We start our trek walking towards Bagarchap, a Buddhist village from where we can see the first view of Annapurna II. The rough trail then takes an ascent to Timang village situated at the altitude of 2,460 m. From Timang we can see the beautiful view of Mt. Manaslu. ...

Day 06: Trek from Koto to Meta (3,560 m) – 7-8 Hours.

The distance to cover this day is quite longer so we start our trek early today. The trekking route today passes through the restricted area of Narphu valley, dense pine forests, cave shelters and pilgrims resting places, waterfalls here and there and rough steep asce...

Day 07: Trek from Meta to Phu Gaon (4,080 m) – 7-8 Hours.

Bidding farewell to Meta, some unique, colorful Chortens that the Nar-Phu is popular for begin to appear in sight. We cross many suspension bridges crossing many streams throughout the trail. We can find no residential houses along the way but only the remnants of the...

Day 08: Acclimatization day at Phu Gaon.

The day is utilized acclimatizing to the thinning of the air and also to rest and explore the Phu village. A very old Buddhist Monastery known as Tashi Lakhang monastery also listed among the 108 world’s greatest monasteries lies at a short distance in Phu Gaon. We ca...

Day 09: Trek from Phu Gaon to Nar (4,110 m) - 6-7 Hours.

The trail initially descends down crossing plenty of streams, crossing suspension bridges until we reach Mahendra Pul after almost 4 hours. We also cross the high suspension bridge 80 m over Lapche river gorge. From Mahendra Pul, the trail ascends and we can witness B...

Day 10: Acclimatization day at Nar.

This day can be utilized to explore around the Nar valley. Nar is more energetic than the Phu valley. One can encounter people printing flags, spinning wool, the echoing sound of drums, prayers in the monasteries, the monks spinning the prayer wheels and many more. Th...

Day 11: Trek from Nar to Kang La Pass (5,306 m) to Ngawal (3,660 m) – 7-8 Hours.

The trek today will be very long therefore we start early before sunrise today towards Kang La Pass. The pass is not difficult but the effect of altitude can be easily felt. From the top of the pass, brilliant view of Annapurna II, Gangapurna and Tilicho Peak can be w...

Day 12: Trek from Ngawal to Manang (3,540 m) – 4-5 Hours.

We continue our trek walking through the big hills, jungle and wetlands. On the way, we can see beautiful landscapes, stupas and lama school. After 6 hours of walking, we will reach Manang, one of the happening places of the trek.

Overnight at a Guesthouse. Breakfast, lunch and dinner included.

Day 13: Trek from Manang to Yak Kharka (4,018 m) – 3-4 Hours.

After acclimatization and rest at Manang, we will be energized and excited to continue our walk towards Yak Kharka which ascends by 500 m. We make the climb steadily through Tenki Manang, leaving the Marsyangdi Valley. Continuing along the Jarsang Khola Valley, we rea...

Day 14: Trek from Yak Kharka to Thorong Phedi (4,450 m) – 3-4 Hours.

After a two-hour ascent, the trail descends to cross the river at 4,310 m. We then climb up to Thorong Phedi at 4,450 m where decent guesthouses have been built in the recent years.

Overnight at a Guesthouse. Breakfast, lunch and dinner included.

Day 15: Trek from Thorong Phedi to Thorong La (5,416 m) to Muktinath (3,802 m) – 7-8 Hours.

Today is a long trek starting before sunrise at 4 am to reach the pass by 9-10 am. Otherwise weather conditions (strong winds) will greatly affect the journey, particularly at the Thorong La Pass. We climb steeply on a regular route which is quite easy to follow. Howe...

Day 16: Trek from Muktinath to Jomsom (2,715 m) – 5-6 Hours.

We head along the trail down to the Eklebhatti, and then follow the Kaligandaki River to Jomsom. Jomsom is a large town with many facilities. It is also the headquarter and official town for whole Mustang district where all the district government offices are present.

Overnight at a Guesthouse. Breakfast, lunch and dinner included.

Day 17: Morning flight to Pokhara (827 m) – 30 minutes and sightseeing day in Pokhara.

Today a 30 minute morning flight takes us from Jomsom back to Pokhara. Once we arrive at Pokhara airport, we then drive to a hotel. In the afternoon we will have sightseeing tour around Pokhara valley, which covers Fewa Lake, Davis waterfall, Museum, Tibetan refugee settlement and Gupteshower cave.

Overnight at a Hotel. Breakfast included.

Day 18: Drive Back to Kathmandu (1,400 m) in a Tourist Bus - 7 to 8 hours

We will be driving back to Kathmandu in the morning.

If you are interested in extending the trip, there are many options such as Chitwan jungle safari, river rafting adventure, Kathmandu shopping tour, mountain biking and other activities.

In the evening...

Day 19: Transfer to International Airport for Final Departure.

Meals: Breakfast

The trip ends, our Airport Representative will drop you to the Kathmandu International Airport for your final flight departure from Nepal.

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Dates & Availability

Price From $2,250
Price per day$118
Last Updated: 3/23/2023

Check Current Availability, prices, specials with Ace the Himalaya.

The total tour cost includes the tour price (regular or promotional) and the compulsory local payment. The promotional price is subject to change. Check directly with the operator for the latest price offer. The tour operator requires you to pay only the tour price to purchase your travel. The compulsory local payment will be paid when you join the trip. All prices are based on double, twin or triple share occupancy. Solo passengers will be accommodated in a double, twin or triple room according to availability with a passenger(s) of the same gender. Single supplement only needs to be paid if the passenger does not want to share and requests their own room. Discounts can only be applied at the time of booking and cannot be added at a later date, regardless of any changes made to the original booking.

Prices may vary due to local taxes and trip seasonality. Click "Request Info" to inquire directly with the tour operator for the final trip price.

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Logistics

What's excluded

    • Lunch and dinner whilst in Kathmandu and Pokhara.
    • Travel insurance which covers emergency high-altitude rescue and evacuation (See the travel insurance page.)
    • International airfare and airport departure tax (See the international flights page.)
    • Nepal entry visa; you can obtain a visa easily upon your arrival at Tribhuvan International Airport in Kathmandu. (Tourist Visa with Multiple Entries for 15 days can be obtained by paying US $ 30 or equivalent foreign currency. Similarly, Tourist Visa with Multiple Entries for 30 days and 90 days can be obtained by paying US $50 and $ 125 respectively. Please bring 2 copies of passport size photos).
    • Alcoholic and cold drinks.
    • Personal trekking Equipment.
    • Tips for trekking staff and driver (Tipping is expected).
    • Any others expenses which are not mentioned on 'Price Includes' section.

Accommodation

Travel Insurance
We strongly recommend purchasing travel insurance alongside your travel package to safeguard against unforeseen circumstances such as medical expenses, trip cancellations, and other contingencies. It offers you peace of mind and ensures you are prepared for unexpected events that may occur before or during your journey
Visa requirements
Visa requirements vary depending on your country of origin and your country of destination. It is your responsibility to familiarize yourself with the relevant requirements. For a handy tool that can help you quickly find the requirements, please visit this link .
Age Requirements
No age restrictions
Additional Information
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Trip ID
acethe-NarPhuAce

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