Annapurna, Nar & Tilicho Lake

20 days
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Small Group Tour
An rugged trek in the Annapurnas to the seldom visited Nar Phu region and the spectacular Tilicho Lake.
$4,199
From$3,590
See departure dates

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Overview

Trip type
Small Group Tour
Lodging level
Basic - 2 star
Physical level
Moderate
Trip pace
Full schedule

Highlights

    • Trek into the rugged heart of the Annapurna range
    • Camp at the sacred Tilicho Lake (4900m), the highest lake for its size in the world
    • Explore the remote Nar Phu region and immerse in Tibetan cultural history
    • Cross the Kang La (5320m) and Mesokanto La (5121m) for sweeping views to Nilgiri and Dhaulagiri peaks
    • Wonder at the majesty of the highest mountain range on earth during flights from Jomson to Pokhara & Kathmandu
    • Explore Kathmandu

What's this trip about?

    An rugged trek in the Annapurnas to the seldom visited Nar Phu region and the spectacular Tilicho Lake.

Compare to similar trips

Details

Itinerary focusClassic Highlights
Group sizeSmall Group - max of 16 people
Age rangeNo age restrictions
Flights and transport
Start CityKathmandu
End CityOperator does not provide

Travel Themes

  • Trekking & Expeditions
  • Eco, Sustainable & Green Travel

Destinations

Attractions

  • Kathmandu
  • Pokhara
  • Tibet

Activities

  • Trekking

Max Group Size

  • Max Group Size: 16

Trip includes

    • 19 breakfasts, 17 lunches and 17 dinners including all meals on trek valued at US$900
    • Airport transfers if arriving on day 1 and 20 or if you booked pre/post tour accommodation at the Radisson through World Expeditions
    • flight Jomsom/Pokhara/Kathmandu valued at approx. US$266
    • an extra 5kg luggage allowance on Jomsom to Pokhara flight, total 20kg
    • special permit US$70
    • expert bilingual guide & medical kit
    • good quality accommodation in Kathmandu
    • use of a World Expeditions trek pack which includes a quality sleeping bag, down or fibre fill jacket and insulated mat (valued at over US$500)
    • private air conditioned transportation
    • porters to carry all personal and group equipment & porter's insurance
    • souvenir World Expeditions kit bag
    • accommodation in our fully serviced wilderness campsites

View Similar Trips

Itinerary

Travel Map

Day 1 Arrive Kathmandu

You will be met by a representative of World Expeditions and transferred to the Radisson hotel. Remainder of the afternoon at leisure. A pre-trek briefing will be given around 4.30-5pm where arrangements will be made for the distribution of your kit bag, sleeping bag ...

Day 2 Drive to Besi Sahar. Drive approx 7 hrs.

From Kathmandu we drive along to the Kathmandu to Pokhara highway. We divert off the highway at the bustling town of Dumre. We follow the Marsyangdi valley to the village of Besi Sahar 820m on a plateau high above the river. Overnight: Eco Lodge

meals : B,L,D

Day 3 Drive to Koto (2600 m) approx. 5-6 hrs.

We continue our drive along a dirt track that winds high above the Marsyandi river. We pass through secluded villages that once defined the route of the famous Annapurna Circuit trek to the village of Koto. Here you will be greeted by our staff and porters and prepare...

Day 4 Commence trek to upper Koto forest camp. Walk approx. 4 hrs.

From Koto the trail diverts and follows the course of the Nar Phu river to our serene campsite – upper Koto camp – set amid pine forest at around 2750m. The rest of the day is free to take in views of Annapurna 2 (7932m) and the host of distant peaks that rise high into the Nar Phu region.

meals : B,L,D

Day 5 To Nar Phedi (3500m). Walk approx. 4-5 hrs.

We ascend the Nar Phu Khola where we enter spectacular gorge with impressive waterfalls before reaching the substantial settlement of Meta. The impressive chortens and mani walls provide a constant reminder that we are entering a Buddhist region close to the Tibetan border. Just beyond Meta we descend to our camp at Nar Phedi.

meals : B,L,D

Day 6 To Kyang (3800m). Walk approx 6 hrs.

Heading north up this immense valley, past the turn off to the west to the village of Nar, we are rewarded with a sense of serenity and exploration as we move further away from the defined trails of the lower Annapurna. Impressive peaks surround us, including Kang Gur...

Day 7 To Phu (4100m). Walk approx 3 hrs.

We trek further up the valley as we slowly ascend to Phu. When compared to the more popular trails in the Annapurna region this is as wild and remote as you can get. An isolated settlement on the borderlands of Tibet. The whitewashed houses and ancient mani walls and chortens reflect a culture more in keeping with Tibet then Nepal.

meals : B,L,D

Day 8 Return to Nar Phedi (3500m). Walk approx 6-7 hrs.

We return to our camp at Nar Phedi savouring the backdrop of peaks including distant views of Annapurna 2 on the far side of the Marsyangdi Valley.

meals : B,L,D

Day 9 To Nar (4100m). Walk approx 5 hrs.

We gradually ascend to the settlement of Nar with its barely fields and extensive yak grazing that extend to the snowline. An opportunity to savour the pace of village life linked to the former trading ties between Manang (in the Marsyangdi Valley) and Phu and settlem...

Day 10 To Kang La Base Camp (4900m). Walk approx. 2-3 hrs.

A comparatively short stage to further acclimatise. Our camp affords magnificent views of the Damodar Range to the north while to the south west we appreciate snow bound peaks that form the Annapurna Range. The scant pasture and juniper fields leave little doubt that we are camping in the vicinity of 5000 metres.

meals : B,L,D

Day 11 Cross Kang La (5320m) to Ngawal (3660m) and Braga (3660m). Walk approx 7-8 hrs.

The Kang La is not an unduly difficult pass and you should be able to complete the ascent to the crest of the pass in 3 to 4 hours – sometimes less depending on snow conditions. An early start is imperative to gain magnificent views of the Annapurna Range to the west,...

Day 12 To Shree Kharka (4000m). Walk approx 6 hrs.

We complete the short trek to Manang before ascending above isolated settlements to a well-defined ridge and verdant campsite at Shree Kharka. From camp there are birds eye views down the Manang Valley and across to the Kang La that we traversed two days ago.

meals : B,L,D

Day 13 To Tilicho base (4100m). Walk approx 3-4 hrs.

A short demanding stage. We head up valley before traversing a series of scree slopes. The final slope is far from stable and necessitates a tiring ascend high above the slope to reach the secluded camp and the base camp for Tilicho Lake.

meals : B,L,D

Day 14 To Tilicho Lake (4900m). Walk approx 5-6 hours.

We start early morning to ensure breathtaking views east to Manaslu while a host of peaks including the Grand Barrier define the impressive northern ridge of the Annapurna Massif. We complee the steep ascend to the ridge overlooking Tilicho Lake. Reaching a vantage po...

Day 15 To Northern campsite (4940m) walk approx 4-5 hrs

After savouring the dimensions of the ice bound Tilicho La in the early morning light we commence our trek crossing the Eastern pass (5340m) before making our way towards to the base of the Mesokanta La. This stage offers unparalleled views of the high mountain countr...

Day 16 Traverse Mesokanto La (5121m) to Kharka camp (3600m). Walk approx 6 hrs.

An early start is imperative to complete the ascent to the Mesokanta La to ensure further dramatic views. The Nilgiri Himal provides a stunning backdrop while to the west Dhaulagiri massif completes this spectacular panorama. The Mesokanta La is normally under snow fo...

Day 17 To Jomsom (2720m). Walk approx 5 hours.

It’s a long descent to the Kali Gandaki river and Jomsom but the compensations of peering down the gorge – the deepest in the world where the river forges a path between the 8000 m peaks of Annapurna and Dhaulagiri are a fitting highlight to a magnificent trek. After ...

Day 18 Fly Jomsom to Pokhara and onto Kathmandu.

We board the early morning flight to Pokhara savouring magnificent views of the Annapurna and Dhaulagiri ranges. In Pokhara we connect with our flight to Kathmandu. Please Note: should the flight from Jomsom to Pokhara be cancelled due to inclement weather we will drive to Pokhara and connect with the flight to Kathmandu the following day.

meals : B

Day 19 Free day in Kathmandu (contingency day).

Today you have a full day to explore Kathmandu’s bustling streets and significant landmarks. You may wish to start by exploring the city’s two most important World Heritage Listed spiritual sites: Pashupatinath, Nepal’s most sacred Hindu temple and an important cremat...

Day 20 Trip concludes Kathmandu.

After breakfast, arrangements cease unless further ones have been made. Those people travelling by aircraft to other destinations will be transferred to the airport.

meals : B

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Dates & Availability

Price From $3,590
Price per day$180
Last Updated: 4/9/2025
Departure Date
Finish Date
Base Price
Availability
12 Oct 2025
31 Oct 2025
$3,770
22 Mar 2026
10 Apr 2026
$3,770
12 Apr 2026
01 May 2026
$3,770
11 Oct 2026
30 Oct 2026
$3,960

World Expeditions does not require single travellers to pay a surcharge for travelling alone. We will arrange for you to share accommodation with another traveller of the same gender and if we can not match you up we will provide a single room at no extra charge. If you prefer not to share a single supplement is payable to guarantee your own room. Please refer to our website for the additional cost. Single supplement charges relate to nights spent at the Radisson Hotel in Kathmandu and our exclusive eco-comfort camps. In other locations single rooms are allocated when available, if there are shortages due to peak periods, a private tent will be provided and will include a sleeping mat for your use.

Check Current Availability, prices, specials with World Expeditions.

The total tour cost includes the tour price (regular or promotional) and the compulsory local payment. The promotional price is subject to change. Check directly with the operator for the latest price offer. The tour operator requires you to pay only the tour price to purchase your travel. The compulsory local payment will be paid when you join the trip. All prices are based on double, twin or triple share occupancy. Solo passengers will be accommodated in a double, twin or triple room according to availability with a passenger(s) of the same gender. Single supplement only needs to be paid if the passenger does not want to share and requests their own room. Discounts can only be applied at the time of booking and cannot be added at a later date, regardless of any changes made to the original booking.

Prices may vary due to local taxes and trip seasonality. Click "Request Info" to inquire directly with the tour operator for the final trip price.

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World Expeditions Reviews & Ratings

4.9/5  Excellent
Excellent
1,618
Great
221
Average
8
Disappointing
1
Terrible
4
P

Penelope Smith

Jun 2024

This was a wonderful trek as we got to remote villages and up onto a high plateau, both of which offered amazing views of the really high mountains

Our guide was excellent, very experienced and made sure we were well cared for. The rest of the team were also amazing, you couldn’t fault the cooking and service t...

H

Heather Cross

Jun 2024

This is a fantastic tour that will get you off the beaten track

We hardly saw any other trekkers until Manang & Lake Tilicho. The pace of the trek was really thought out to assist with acclimatisation. The remote camping at t...

B

Benjamin Foulkes

Nov 2023

Fantastic route with amazing and varied scenery

Our guide Binod and the whole team looking after us were amazing with truly unbelievable service in such a friendly manner. I would just note for people considering ...

W

Wenda Roe

May 2023

Wonderful trek lead by Kirat Rai and his team

Very well organised, exceptional food & carefully managed even though we encountered lots of snow. Beautiful scenery & the most peaceful experience walking ...

J

Judy Trevillien

Nov 2022

Yet another outstanding adventure with WE! Our trip to the Annapurna, Nar, Phu and Tilicho lake region of Nepal was extraordinary and unlike any we had previously undertaken

This is a remote, wild, beautiful region inhabited by hospitable, generous, warm people. The trip logistics were excellent . Our fantastic leader - Binod- was consta...

Write a Review

Other World Expeditions Reviews

I

Ingrid Marshall

Jan 2025

My adult daughter and I had a memorable trip to EBC in December with World Expeditions and highly recommend the whole experience

Our group of four, were very well supported by an experienced group of Nepali guides, cook, kitchen boys and porters. Our leader – Bir Singh – was exceptional. He en...

W

Wendy Merriman

Jan 2025

Our tour through Laos & Cambodia was well organised with knowledgeable local guides

A great mixture of activities allowing us to experience wilderness areas and tourist attractions.

M

Mark Hemmons

Jan 2025

An amazing adventure through Laos and Cambodia

Expert, friendly and knowledgeable guides make each adventure memorable. Seamless organisation with everything running smoothly. I would highly recommend this to eve...

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Logistics

What's excluded

    • Lunch & dinner in Kathmandu
    • Bottled water, aerated & alcoholic drinks
    • Items of a personal nature such as phone calls, laundry, etc
    • Tips
    • International flights
    • Airport and departure taxes
    • Visa
    • Travel Insurance

Accommodation

  • 3 nights hotel
  • 14 nights wilderness camping
  • 2 night eco-lodge
Requirements
Anyone undertaking a challenging adventure should be aware of the physical and mental demands involved. Our challenging treks are designed for experienced adventurers who are seeking a real challenge. A well above average level of fitness is required as days can involve 10 hours of strenuous exercise in very remote and rugged terrain. Altitudes are generally less than 6000metres although higher pass crossings are possible. Generally trekkers can expect to carry a day weighing around 8kgs, however lower altitude treks may involve carrying full packs (approx. 12kg or more). The terrain will often be rugged and some walks may be exploratory, venturing far off the beaten track. Weather conditions may be harsh at times, and you will need to be comfortable trekking in adverse weather conditions. We suggest up to one hour of strenuous exercise each day, interspersed with a relatively demanding bushwalk at the weekend. The best exercise for trekking is bushwalking involving relatively steep ascents and descents; multi day walks are ideal preparation for our challenging adventures. Specialist gear required include walking boots and day pack (a comprehensive gear list is provided in the pre-departure information provided on booking).,
Travel Insurance
We require that you take out a personal travel insurance policy to cover against sickness, accident, loss of baggage, unexpected alterations to travel arrangements and travel disruption, emergency evacuation, cancellations, etc. A suggested policy is enclosed with these notes. If you take out an alternative policy, we need to be advised of the details. It is your responsibility to ensure any and all pre-existing medical conditions are adequately covered by your insurer. Please note: if you choose credit card cover, in our experience, this may not insure against high cost needs. For example; helicopter emergency evacuation. If you do decide to choose credit card coverage, please check all policy details thoroughly. You should always carry your travel insurance policy, emergency card and photocopies of your passport and cash cards with you during your trip.
Visa requirements
Yes*
Age Requirements
No age restrictions
Additional Information
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Trip ID
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