Everest Base Camp Trek - Expedition Departures

18 days
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Small Group Tour
Take one of the world’s classic treks: to the most iconic base camp of all, at the foot of Mount Everest (29,029ft/8,848m). This special departure has the added excitement of camping at Base Camp for two nights, a magnificent setting near the Khumbu Ice Fall, at a time when it bustles with expedition parties preparing for their summit attempts. The journey to...
$5,461
From$4,045
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Overview

Trip type
Small Group Tour
Lodging level
Standard - 3 star
Physical level
Moderate
Trip pace
Balanced schedule

Highlights

    • Two nights camping at Everest Base Camp at the foot of the Khumbu Ice Fall
    • Soak up the atmosphere at Base Camp as expedition parties prepare for their summit attempt
    • Ascend Kala Pattar for unforgettable views of Mount Everest
    • Explore the bustling Namche Bazaar to soak up Sherpa culture
    • Visit the hilltop monastery at Thyangboche
    • Visit Sagarmatha Next and support the effort to keep Everest’s trails trash free

What's this trip about?

    Take one of the world’s classic treks: to the most iconic base camp of all, at the foot of Mount Everest (29,029ft/8,848m). This special departure has the added excitement of camping at Base Camp for two nights, a magnificent setting near the Khumbu Ice Fall, at a time when it bustles with expedition parties preparing for their summit attempts. The journey to Base Camp passes through Sherpa country and allows time to acclimatise before reaching the spectacular high-altitude scenery: the incredible Thyangboche monastery, views of Ama Dablam, Everest and other mighty peaks of the Himalaya. Valerie Parkinson, winner of the Wanderlust World Guide Awards 2021, is leading the 10 April 2025 departure. Why trek with Exodus? Free four-season sleeping bag and down jacket hire, available on request One of the highest staff-to-traveller ratios on the trek with one staff member to every four travellers More than 30 years’ experience organising treks in Nepal Carefully planned ascent rates and itineraries with built-in acclimatisation and contingency days Established protocol for Lukla flight delays Exodus annually commissions independent air-safety audits on domestic carriers in Nepal and only use those approved as part of the audit Experienced English-speaking local leaders who are qualified in first aid and trained to recognise and deal with altitude sickness All staff (leaders, guides and porters) are fully insured and paid a fair wage Staff carry oxygen, a first-aid kit, and self-assessment acute mountain sickness cards, used to monitor every traveller at altitude Speak to Exodus office staff who have done the trek themselvesFollow the iconic trail to Everest Base Camp and spend two nights camping there

Details

Itinerary focusClassic Highlights
Group sizeSmall Group - max of 16 people
Age range16 years and up
Flights and transportAll internal ground transport included
Start CityKathmandu
End CityKathmandu

Travel Themes

  • Nature & Wildlife
  • Hiking & Walking
  • National Parks

Destinations

Attractions

  • Everest Base Camp
  • Kathmandu

Activities

  • Hiking
  • Nature
  • Trekking

Min Group Size

  • Min Group Size: 4

Max Group Size

  • Max Group Size: 16

Trip includes

    • All breakfasts, two lunches and two dinners
    • Morning bed-tea on trek
    • Welcome drink at each overnight lodge
    • Three nights standard hotels, 13 nights teahouses and 1 night full-service camping
    • All transport and listed activities
    • Tour leader throughout, plus local staff (staff to client ratio of 1:4 on trek)
    • Free arrival and departure transfers for everyone
    • Full porterage throughout trek
    • Sleeping mattress while camping
    • Exodus kitbag
    • Four-season sleeping bag and down jacket hire, available on request
    • Trekking permit and national park fees

Popular Trips

Itinerary

Travel Map

Day 1 Arrive in Kathmandu

The tour starts at the Royal Singi Hotel, which has hosted countless numbers of our trekkers over the years. There is a full trek briefing this evening, in which we gather as a group for the first time and go over any questions you may have. Rest up, we begin our trek to Everest Base Camp tomorrow. Accommodation: Royal Singi Hotel (or similar)

Day 2 Early morning transfer to Manthali for your flight to Lukla. Trek to Phakding

We have a very early start this morning to drive (approximately four hours) to Manthali Airport (RHP) where all Lukla flights now operate from. We leave our hotel at approximately 3am to ensure we arrive in Manthali in time for the first morning flights to Lukla. The ...

Day 3 Follow the Dudh Kosi and ascend to Namche Bazaar, with time to explore Sherpa villages

Heading out of Phakding, we follow the Dudh Kosi north. Today’s walk takes us through magnificent forests with glimpses of the mountains ahead. We cross the river several times by bridge as we pass through the villages of Benkar, Monzo and Jorsale. A final bridge brin...

Day 4 Acclimatisation walk to Kunde and Khumjung; descend to Kyanjuma

We climb steeply out of Namche past the airstrip at Shyangboche to the Everest View Hotel, the highpoint of our day at 12,730ft (3,880m). Built by the Japanese, this spectacularly situated hotel with wonderful views of Everest and Ama Dablam is an ideal place for a te...

Day 5 Trek through the Sherpa heartland to the monastery at Thyangboche for superb mountain views

This morning, we descend to the river. We cross at the little settlement of Phunki Thangkha (10,665ft/3,250m), then climb steeply through the forest to Thyangboche (12,867ft/3,867m). We arrive by lunchtime and visit the famous monastery in the afternoon. The sunset an...

Day 6 Continue up the Khumbu Valley and then the Imja Valley to Dingboche

We descend through the forest to Devoche and, a little further on, cross the rushing Imja Khola, whose valley we now follow. Climbing steadily, the trail enters Pangboche (12,795ft/3,900m), the highest permanent settlement in this valley. Ascending, we have lunch at S...

Day 7 Spend the day at Dingboche for acclimatisation

We spend the day at Dingboche to continue our acclimatisation. Those adapting well to the altitude can climb Nangkartshang Peak (16,730ft/5,100m) for great views of Makalu, Lhotse, Chalotse, Tawoche and Ama Dablam. There is the option to climb halfway up or, if you’re...

Day 8 Continue the ascent to Lobuje

The trail climbs steeply out of Dingboche, past a chorten (Buddhist shrine), and ascends the valley gradually to Dugla at the end of the terminal moraine of the Khumbu Glacier. We stop here for a tea break and snack before the steep climb to Chukpo Lari, a beautiful, ...

Day 9 Follow the Khumbu Glacier to Gorak Shep

We leave early, following the Khumbu Glacier northwards to Gorak Shep (17,008ft/5,184m). The trail rolls up and down along the moraine with some short, steep sections. The trail is rocky as we are now on the lateral moraine of the Khumbu Glacier. It takes us about thr...

Day 10 Continue along the lateral moraine to Everest Base Camp. Camp overnight

We start by walking across the sandy flat at Gorak Shep and climb onto the lateral moraine of the Khumbu Glacier. The trail ascends the side of the glacier for a couple of hours before finally descending onto the rocky glacial moraine itself. The trail winds up and do...

Day 11 Explore the area around Everest Base Camp. Camp overnight

We spend this morning at Everest Base Camp with time to absorb the way of life on expeditions. We have a walk around Base Camp and through some of the ice seracs. Meet Sherpa guides preparing to climb and you may well be able to watch climbers as they ascend the Khumb...

Day 12 Long descent to Pheriche

This morning before packing up, you have another chance to get up to Kala Pattar if you didn't manage to make it on day 9. We retrace our steps down to Lobuje for lunch. After a rest, we continue through the valley to the lower altitude of Pheriche for the night. Once...

Day 13 Retrace our steps to Kyanjuma

Descending through Pheriche, we cross a small bridge and have a short climb before descending to join the main Imja Khola valley. We follow the valley down to Pangboche through an alpine meadow landscape. We drop down to the rushing river then walk through peaceful rh...

Day 14 Descend through Namche to Monzo

The walk to Namche Bazaar takes us along a beautiful rolling trail high above the Dudh Kosi. We have time in Namche and, after lunch, descend through Namche Bazaar and pick up our outward trail again to Monzo, where we stay tonight. Accommodation: Teahouse (altitude: 9,350ft/2,850m)

Day 15 Continue to Lukla

We retrace our steps to Chaunrikhara, where we start the last climb to the airstrip at Lukla. Accommodation: Teahouse (altitude: 9,185ft/2,800m)

Day 16 Fly to Manthali; transfer to Kathmandu

We fly back to Manthali airport on one of the first flights of the day (approximately 7am to 7.30am) to allow for the five to six-hour bus transfer back to Kathmandu arriving in the city for mid to late afternoon. Accommodation: Royal Singi Hotel

Day 17 Free day in Kathmandu to explore the city

Today is free for sightseeing in Kathmandu (it is also a spare day to allow for any delays in the flights to/from Lukla). You may wish to visit the monkey temple at Swayambunath, one of the largest Buddhist stupas in the world at Bodnath, or the most important Hindu t...

Day 18 End Kathmandu

The tour comes to an end after breakfast, so it’s time to start your return journey home. If you’d like a little more time to explore Kathmandu, speak to your sales representative about extending your stay.

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Dates & Availability

Price From $4,045
Price per day$225
Last Updated: 5/22/2024
Departure Date
Finish Date
Double Supplement
Single Supplement
Availability
17 Apr 2025
04 May 2025
$4,120
$4,345
02 Apr 2026
19 Apr 2026
$4,345
$4,600
09 Apr 2026
26 Apr 2026
$4,345
$4,600
16 Apr 2026
03 May 2026
$4,345
$4,600

Prices may vary due to local taxes and trip seasonality. Click "Request Info" to inquire directly with the tour operator for the final trip price.

Check current availability, prices, specials & more.

The total tour cost includes the tour price (regular or promotional) and the compulsory local payment. The promotional price is subject to change. Check directly with the operator for the latest price offer. The tour operator requires you to pay only the tour price to purchase your travel. The compulsory local payment will be paid when you join the trip. All prices are based on double, twin or triple share occupancy. Solo passengers will be accommodated in a double, twin or triple room according to availability with a passenger(s) of the same gender. Single supplement only needs to be paid if the passenger does not want to share and requests their own room. Discounts can only be applied at the time of booking and cannot be added at a later date, regardless of any changes made to the original booking.

Prices may vary due to local taxes and trip seasonality. Click "Request Info" to inquire directly with the tour operator for the final trip price.

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Exodus Adventure Travels Reviews & Ratings

4.7/5  Excellent
Excellent
13,502
Great
3,265
Average
609
Disappointing
146
Terrible
190
A

Anonymous

Aug 2018

Excellent Trip

This was an amazing trip and my personal opinion much better than just going to the Rock. It is well paced and you arrive in to base camp at lunch time. Walking ...

A

Anonymous

Aug 2018

Everest Expedition

I'd dreamed of seeing Everest for as long as I can remember, but somehow managed to arrive in my 40's having never quite got there. As soon as I saw this Exodus tr...

A

Anonymous

Oct 2016

Feeling on top of the world

Titled 'The Highlights of Nepal', this trip certainly lived up to its billing. Five centres, each highlighting a contrasting area of central Nepal, provided an insig...

A

Anonymous

Aug 2016

HIGHLIGHTS OF NEPAL

This is a great holiday and introduction to what Nepal has to offer. It's made us want to do more walking holidays and we'd love to go back to Nepal some day. There ...

A

Anonymous

Aug 2016

HIGHLIGHTS OF NEPAL

Wow, booked this trip on a whim and what a wonderful whim it was. 6am woken by a Sherpa knocking at the door.  "Come see the sunrise over annapurna II".  S...

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Sheila Bissell

Apr 2025

Written on
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Excellent service

Excellent service

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Roger hil

Apr 2025

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Roger

They were very helpful, polite and knowledgeable

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Gill Barber

Apr 2025

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Quick invoice receipt sent...prompt

Quick invoice receipt sent...prompt, good service

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Logistics

What's excluded

    • Travel insurance
    • Single accommodation (available on request, Kathmandu only)
    • Visas and vaccinations

Accommodation

14 days point-to-point walking with full porterage Altitude maximum 5545m, average 3900m 3 nights standard hotels, 12 nights teahouses and 2 nights full-service camping
This tour spends three nights in a hotel in Kathmandu, 13 nights in lodges (teahouses) and one nights full-service camping at Everest Base Camp. Mattresses are provided for the two camping nights and you sleep in tents pitched on the glacial moraine. There is a dining tent with chairs and a basic heater, toilet tents and full camp staff. All food and hot drinks, snacks and water are provided while camping. Hotel Royal Singi, Kathmandu The Hotel Royal Singi, a three-star hotel, has been welcoming Exodus travellers for more than two decades. The name is inspired by the Snow Lion, a mythical creature in Tibetan Buddhism, which symbolises immense joy, positivity, delight and comfort. The hotel embraces the name with a restaurant, bar, outdoor courtyard, and complimentary wifi throughout. There’s also an Exodus desk in the lobby and an Exodus representative is usually available daily in the mornings and evenings. The Royal Singi is well located near the Thamel district, close to banks, restaurants, shops and attractions. Teahouses in the Everest region Staying in teahouses is a time-honoured tradition for expeditions to Everest Base Camp and, in fact, most hiking trips within the Himalaya. They may be basic, but teahouses become a welcome sight after a day of hiking through the region. The hub of teahouse living is the dining room, which is usually decorated with colourful, traditional rugs, sometimes with a stove or heater (some lodges charge a fee to put the heater on). Most teahouses sell snacks and other essentials such as tissues, soap and toilet paper. We stay in twin-share bedrooms, which come with foam mattresses, bedsheets and a pillow. Remember to bring (or hire) a sleeping bag, rooms are unheated so can get cold at night. Below are a couple of the teahouses we typically use en route. Green Tara Hotel, Namche Bazaar The Green Tara Hotel is one of our most popular teahouses on the Everest trail, offering cosy accommodation and warm hospitality. The comforts of a hot shower, delicious Sherpa cuisine and a snug dining space allow you to relax during your stay. The restaurant, wifi, charging ports and warm lounge enhance your experience, while the breathtaking views of Namche Bazaar and Himalaya mountains certainly leave a lasting memory. Ama Dablam Lodge One of our most-liked lodges in the Everest region, with an amazing view to Ama Dablam (we usually have breakfast on the terrace looking across to this beautiful mountain). You will also enjoy true Sherpa hospitality here thanks to Tashi Sherpa and her family. Tashi also runs a bakery, so make sure you try her famous fresh apple pie and homemade cookies. Worth knowing Some teahouses above 9,845ft (3,000m) may not be heated due to local environmental restrictions. Occasionally, kerosene burners can be used to heat common areas if requested. We recommend against using these due to the risk of carbon monoxide poisoning. Your leader will not offer this to you. Almost all teahouses have electricity, but it is not wholly reliable and lighting may not be bright enough to read by – a torch (flashlight) is essential. Charging facilities are generally only available in the dining room (charged at approximately 200-500 Nepalese rupees/US$1.50-US$3.80 per hour per device). Many of the lodges use solar power, so sometimes there is not enough electricity for charging. Many lodges have wifi, though it can be slow and temperamental. Most lodges have only one or two basic toilets and sometimes these are outside the main building. Toilets are usually squat-style, although many lodges have now installed seated ones. Toilet paper is not provided, so you should bring your own or buy it locally (please dispose of it in the bin provided). If there is not a flush handle, there should be a container of water to pour down – if it is empty (or frozen), please refill it or ask the lodge to. Some lodges have hot ‘showers’ (charged at approximately 250-500 rupees/US$1.90-US$3.80 per shower). Sometimes this is simply a bucket of hot water. Standards of cleanliness vary, especially in the peak trekking season and in winter when the water freezes at night. Please report any problems to your leader or the lodge and be vigilant in your personal hygiene regime – use soap or hand sanitiser gel before and after toilet breaks, snacks and mealtimes. Generally, the higher the altitude, the more basic the lodges and the more expensive food and services. Extra accommodation If you require additional accommodation in Kathmandu, either before or after the tour, we can book this for you (subject to availability). Please enquire with your sales representative. Single accommodation If you prefer your own room, we offer a single supplement for the hotel nights in Kathmandu only (subject to availability). While in the teahouses, single rooms cannot be guaranteed so these have not been included in the single supplement price paid in advance. However, if a single room is available on arrival to a tea-house, you can pay locally on a day-by-day basis.
Cancellation policy

The cancellation policies of this trip when booked through Travelstride are determined by the stated policies of the tour operator - Exodus Adventure Travels.

If you or any other member of your party decides to cancel a confirmed booking you must notify Travelstride in writing. Your notice of cancellation will only take effect when it is received in writing by Travelstride and will be effective from the date on which we receive it.

Period before departure in which you notify us

From the date your Booking Confirmation is issued up to, and including, 90 days prior to the departure date specified on the Booking Confirmation.

  • 89 to 52 days (inclusive) prior to the departure date specified on the Booking Confirmation.
  • 51 to 31 days (inclusive) prior to the departure date specified on the Booking Confirmation.
  • 30 days or less prior to the departure date specified on the Booking Confirmation, or after the booking has started

Cancellation charge

Deposit can be transferred to a new booking which must be made within 3 months of the date the original booking was cancelled, and depart within 12 months of the new booking date. If a new booking is not made within this period then the deposit will be forfeited. Any remaining balance will be refunded excluding any non-refundable costs.

  • 50% of the total holiday cost. Any remaining balance will be refunded excluding any non-refundable costs.
  • 75% of the total holiday cost. Any remaining balance will be refunded excluding any non-refundable costs.
  • 100% of the total holiday cost.

For Polar holidays, the following cancellation charges will be made:

Cancellation period (before departure) - Cancellation Fee (per person)

Outside of 180 days - No fee if cancelled within 15 days of booking date. US $1,250 cancellation fee if cancelled 16 days or more of booking date.

179 to 120 days - Loss of deposit.

119 to 90 days prior to departure - 50% of the holiday cost.

89 to 60 days prior to departure - 75% of the holiday cost. 

59 to 0 days prior to departure - 100% of the holiday cost.

For more additional details, see the booking conditions of Exodus Adventure Travels at the following web address: https://www.exodustravels.com/us/about-exodus/exodus-booking-conditions

Travel Insurance
We strongly recommend purchasing travel insurance alongside your travel package to safeguard against unforeseen circumstances such as medical expenses, trip cancellations, and other contingencies. It offers you peace of mind and ensures you are prepared for unexpected events that may occur before or during your journey
Visa requirements
Visa requirements vary depending on your country of origin and your country of destination. It is your responsibility to familiarize yourself with the relevant requirements. For a handy tool that can help you quickly find the requirements, please visit this link .
Meals Included
All breakfasts, two lunches and two dinners are included. In the teahouses, breakfast will be a choice of bread (a slice of toast, chapatti or Tibetan bread), egg (boiled, fried or omelette), and either muesli or porridge each day. Hot tea/coffee is also served. On some days, there will not be a choice for breakfast and either a trekkers breakfast (egg, hash brown, baked beans and toast) or a pancake with jam/honey will be served. You may also be able to supplement your included breakfast with additional items on the teahouse menu should you wish – additional items not included in the set menu should be ordered and paid for separately. Please note, some more remote teahouses/lodges are unable to provide an extensive menu due to irregular delivery schedules. During periods of bad weather or a high volume of trekkers, there may be a more limited menu choice. Also, the menus and extras are generally more expensive at higher altitudes. Lunches are taken at a teahouse en route – sometimes one of your guides will go ahead with the group’s order to make it more expedient. Dinner is in the same teahouse you sleep at (this is custom in Nepal as teahouses base their room rate on it). Although most lodges have almost identical menus, they are reasonably extensive and offer a varied selection, ranging from traditional Nepalese dhal bhat to pizza and apple pie. Dhal bhat is the staple diet in Nepal and comes in many different forms but generally comprises curried lentils and meat or vegetables, some rice, and a pickle/chutney. Another popular snack is momos: a Nepalese dumpling (fried or steamed) that’s filled with meat or vegetables. Meat is available in the teahouses but we advise against eating it. Meat is often carried in the heat for several days before reaching the lodges and can cause stomach upsets or illness. Germs can also be spread by handling dirty money – we recommend using hand sanitiser. Dietary requirements Gluten-free diets: We strongly recommend you bring extra food and snacks with you to supplement the food on trek as there will be little variety available to you, particularly for breakfast. Even many of the soups are powdered and contain gluten. Gluten-free breakfast options are limited to vegetable fried rice and a choice of egg. On specific days only, a trekkers breakfast (without the toast/with an extra egg) will be served. Vegan diets: Breakfasts are limited to a choice of muesli/porridge made with water each day, and on specific days only, a trekkers breakfast (without the egg) or vegetable fried rice. Lactose-free diet: The same will apply although you will also have a choice of egg each day. If you buy imported food and drink on trek, you will spend more than the suggested amount. Drinking water Staying hydrated is important when undertaking any physical activity but particularly so at altitude where it is generally recommended to drink at least 0.7gal to 1gal (three to four litres) per person per day. We strongly encourage you not to buy bottled water on trek as this contributes to the growing problem of plastic pollution in Nepal. The teahouses sell boiled water for approximately 150-300 Nepalese rupees (US$1.15-US$2.30) per litre (the price increases the higher you trek), which should not require treating. This is also perfect for a bedtime refill as it can double as a hot-water bottle. Alternatively, all teahouses provide free cold water. This should not be drunk untreated, so we recommend you bring a reusable bottle/water bladder/CamelBak (ideally two and wide mouth) and use an effective form of water treatment. There are a wide range of products available including Steripens or purification tablets, which are the quickest and easiest options to use on trek – we recommend talking to an outdoor retailer for the latest advice as technologies are improving all the time. Make sure to check the product’s performance in cold/freezing conditions and consider battery life (lithium batteries are best in cold conditions). Exodus has partnered with Water-to-Go, a filtration system that eliminates more than 99.99 percent of all microbiological contaminants from any non-saltwater source – visit Water-to-Go for more information. Exodus customers can claim 15 percent off their first order and, better still, 15 percent of the purchase value will be donated to the Exodus Travels Foundation. These bottles filter the water as you drink, though the spout may not be the most efficient while moving on trek. Please note, if the water freezes it will clog up the filter. In this event, defrost before use by sitting the filter in lukewarm water for 10-15 minutes.
Age Requirements
16 years and up
Additional Information
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Trip ID
exodus-TNTA

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