Movement Meets Mindfulness: Intermediate Yoga at Montreat
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Overview
Highlights
- Walking is the best way to get to know a new place
- I’m energetic and enjoy a good physical challenge, so I’m always ready to spend the day on the move
- Whether it’s public transit, city streets or village cobblestones, I’m game
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Itinerary
Inn check in from 3:00 p.m., remember to bring your name-tag (sent previously)
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Following the path of linking mind, body and breath we will look at our relationships between the inner world and the world outside. Lecture focus will be on the relationshi...
Gentle stretches with Martha, 7:30 - 7:45; a full day of yoga instruction and practices
Today, our focus is on understanding the concept of “prana” which refers to vital energy and the “chakras” or energy centers in the body. We'll start out with a morning lectu...
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Gentle stretches with Martha, 7:30 - 7:45; a full day of yoga instruction and practices
We build on the deeper practices of yoga as we explore the limbs of concentration and meditation. Learning to let go of the business of the outer world and connect internally...
We culminate our week together with meditation practices, discussion and final group practice. Morning: Meditation practices. Reviewing the week and sharing resources. Final group practice. (checkout of the Inn is required by 11 a.m., so please plan to check out befor...
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Dates & Availability
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The total tour cost includes the tour price (regular or promotional) and the compulsory local payment. The promotional price is subject to change. Check directly with the operator for the latest price offer. The tour operator requires you to pay only the tour price to purchase your travel. The compulsory local payment will be paid when you join the trip. All prices are based on double, twin or triple share occupancy. Solo passengers will be accommodated in a double, twin or triple room according to availability with a passenger(s) of the same gender. Single supplement only needs to be paid if the passenger does not want to share and requests their own room. Discounts can only be applied at the time of booking and cannot be added at a later date, regardless of any changes made to the original booking.
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- Number of Breakfast: 5
- Number of Lunch: 5
- Number of Dinner: 5
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