Yoga for Wellness and Daily Living
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Overview
Highlights
- Learn how you can improve your physical and mental well-being with yoga postures, meditation techniques and breath-work and develop your own practice to continue at home
- Learn from expert yoga instructors as you discuss yogic principles and concepts in the classroom and then put the poses to practice
- Learn how to develop core strength and how it can support overall mental and physical health, prevent injuries and help you get better sleep
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Destinations
Activities
Trip includes
- 5 nights of accommodations
- 7 expert-led lectures
- 2 expert-led field trips
- 8 hands-on experiences
- 1 performance
- An experienced Group Leader
- Customary gratuities throughout the program
- Road Scholar Assurance Plan
- Taxes
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Itinerary
Meals: Dinner
Accommodation: Assembly Inn
Check-in, Registration, Welcome Dinner, Orientation
Activity note: Inn check-in available from 3:00 p.m.
Afternoon: Upon arrival, feel free to pull up to the porch at the Assembly Inn to unload, the...
Meals: Breakfast, Lunch and Dinner
Accommodation: Assembly Inn
Yoga Intro, Yama – Morality, Niyama – Observances, Montreat
Activity note: Early morning coffee is available around 6:30 a.m.
Breakfast: In the dining room at the Inn, the break...
Meals: Breakfast, Lunch and Dinner
Accommodation: Assembly Inn
Asanas – Postures, Breathing Techniques, Hike
Breakfast: Inn buffet.
Morning: Today, our focus will be on Limb 3 – asanas – or postures of yoga, and Limb 4 – pranayama – or yogi...
Meals: Breakfast, Lunch and Dinner
Accommodation: Assembly Inn
Pratyahara – Limb 5, Free Time
Breakfast: Inn buffet.
Morning: The term for Limb 5, pratyahara, refers to a drawing inward of the senses to induce calm. Practicing this techniqu...
Meals: Breakfast, Lunch and Dinner
Accommodation: Assembly Inn
Dharana – Concentration, Dhyana – Meditation
Breakfast: Inn buffet.
Morning: We’ll take today to build on the deeper practices of yoga as we explore the limbs of concentration a...
Meals: Breakfast and Lunch
"Samadhi”, Lunch and Departures
Breakfast: Breakfast Buffet, 7:30 - 8:30 a.m. in the Assembly Inn Dining Room. Your last chance to have Ronny's biscuits and gravy... if you're just now trying it, you'll wish you'd been enjoying...
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Dates & Availability
Check Current Availability, prices, specials with Road Scholar.
The total tour cost includes the tour price (regular or promotional) and the compulsory local payment. The promotional price is subject to change. Check directly with the operator for the latest price offer. The tour operator requires you to pay only the tour price to purchase your travel. The compulsory local payment will be paid when you join the trip. All prices are based on double, twin or triple share occupancy. Solo passengers will be accommodated in a double, twin or triple room according to availability with a passenger(s) of the same gender. Single supplement only needs to be paid if the passenger does not want to share and requests their own room. Discounts can only be applied at the time of booking and cannot be added at a later date, regardless of any changes made to the original booking.
Prices may vary due to local taxes and trip seasonality. Click "Request Info" to inquire directly with the tour operator for the final trip price.
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Logistics
Accommodation
Assembly Inn
5 nights Montreat
The Montreat Conference Center’s Assembly Inn is a beautiful stone building overlooking picturesque Lake Susan, a small lake perfect for canoes and paddle boats. The historic Inn, which dates to 1928, has a spacious lobby with a fireplace, a baby grand piano and comfortable furniture for friendly gatherings, puzzles and games, or just relaxing. All accommodations, meeting facilities and the dining room are in this building, and an elevator services all floors. All rooms have private baths. There are no TVs or phones in rooms, but there is a TV in the main lobby. Montreat offers more than a dozen maintained hiking trails. Also available are tennis courts and an outdoor swimming pool. Good to know: Wi-Fi throughout campus; public computer in lobby. Daily housekeeping.
5 Breakfasts, 5 Lunches and 5 Dinners
The following choices may be available when requested in advance: Low Fat, Low Salt, Vegetarian, Gluten Free
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