Yoga for Wellness and Daily Living: The 8 Limbs of Yoga
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Overview
Highlights
- I like to spend much of the day exploring
- Whether walking through historic neighborhoods at a moderate pace or out and about on a coach, I prefer to keep my days full
- Stairs don’t bother me, and I love to keep up with the group
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Itinerary
Inn check-in available from 3:00 p.m.
Upon arrival, feel free to pull up to the porch at the Assembly Inn to unload, then park your vehicle in any marked spot along the Lake or Assembly Drive. Program Registration. After you have your room assignment, come over ...
Early morning coffee is available around 6:30 a.m. Join us from 7:30 - 7:45 in the main lobby for early morning stretches with Martha.
What is “yoga”? We will learn about yoga styles, Hatha yoga, and what it means to practice yoga. We will begin with an overview...
Early morning coffee is available around 6:30 a.m. Join us from 7:30 - 7:45 in the main lobby for early morning stretches with Martha.
Today, our focus will be on Limb 3 – asanas – or postures of yoga, and Limb 4 – pranayama – or yogic breathing practices. After...
Early morning coffee is available around 6:30 a.m. Join us from 7:30 - 7:45 in the main lobby for early morning stretches with Martha
The term for Limb 5, pratyahara, refers to a drawing inward of the senses to induce calm. Practicing this technique can lower yo...
Early morning coffee is available around 6:30 a.m. Join us from 7:30 - 7:45 in the main lobby for early morning stretches with Martha
We’ll take today to build on the deeper practices of yoga as we explore the limbs of concentration and meditation. Learning to l...
We will culminate our week together with the study of the 8th limb of yoga, samadhi, which can be described as a balanced state of mind. To many, it can also be described as the final stage of yogic practice during which some are said to have achieved unification with...
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Dates & Availability
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The total tour cost includes the tour price (regular or promotional) and the compulsory local payment. The promotional price is subject to change. Check directly with the operator for the latest price offer. The tour operator requires you to pay only the tour price to purchase your travel. The compulsory local payment will be paid when you join the trip. All prices are based on double, twin or triple share occupancy. Solo passengers will be accommodated in a double, twin or triple room according to availability with a passenger(s) of the same gender. Single supplement only needs to be paid if the passenger does not want to share and requests their own room. Discounts can only be applied at the time of booking and cannot be added at a later date, regardless of any changes made to the original booking.
Prices may vary due to local taxes and trip seasonality. Click "Request Info" to inquire directly with the tour operator for the final trip price.
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- Number of Breakfast: 5
- Number of Lunch: 5
- Number of Dinner: 5
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